Cheesy mushroom eggs on toast
100%
0
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
20
High
Nutrition per serving
Calories497.1 kcal (25%)
Total Fat24.3 g (35%)
Carbs47.6 g (18%)
Sugars14.5 g (16%)
Protein24.9 g (50%)
Sodium809.1 mg (40%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat a non-stick pan over medium heat. Add mushrooms and cook until soft. Remove from pan and set aside.
Step 2
Lightly whisk eggs and season with spices. Pour egg into non-stick pan over medium heat and scramble until cooked through but light and fluffy.
Step 3
Add mushrooms back into pan, along with avocado and cheese. Stir to combine.
Step 4
Place cheesy scrambled egg on tortilla and season to taste. Roll or fold to eat.
Step 5
Follow with a piece of fruit.
Notes
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