Double cheese quesadilla with vegetable sticks & fruit

4 steps

Updated at: Thu, 31 Aug 2023 16:49:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories439 kcal (22%)

Total Fat17.3 g (25%)

Carbs56.8 g (22%)

Sugars20.1 g (22%)

Protein17.1 g (34%)

Sodium400.1 mg (20%)

Fiber12.1 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 ½ TbspCheddar cheese

reduced-fat, shredded

3 TbspPart-skim ricotta cheese

1 tortillaWhole-wheat tortilla

1Tomato

medium, whole, diced

1 cupLettuce

shredded

2 TbspAvocado

1 cupVegetable sticks

carrot, celery, cucumber, bell pepper

1fruit

small

Instructions

Step 1

In a small bowl, combine cheddar cheese and ricotta. Spread over one half of the wrap. Top with tomato and fold in half.

Step 2

Place into a sandwich press, or a non-stick skillet over medium-high heat. Toast until the cheese has melted and the tortilla is lightly golden.

Step 3

Serve quesadilla with the lettuce and mashed avocado on top, and vegetable sticks on the side.

Step 4

DESSERT: Enjoy a piece of fruit for dessert.

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