Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
7
Low
Nutrition per serving
Calories254.8 kcal (13%)
Total Fat10.4 g (15%)
Carbs19.7 g (8%)
Sugars5.8 g (6%)
Protein25.4 g (51%)
Sodium349.6 mg (17%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
150gchicken breast
0.5 blocktofu
deep fried, astuage
0.5carrot
2 leavesChinese cabbage
0.5 stalkgreen onion
0.5 bagbean sprouts
0.5 packsmushrooms
1 knobginger
grated
(A) Hot pot flavoring
(B)
Instructions
Step 1
Mix together the water and tsuyu from (A). Add in the potato starch and curry powder and mix throughout.
Step 2
Place (1) and (B) into a pot and heat over low. Once boiling, remove (B), add in the grated ginger and mix well.
Step 3
Cut the chicken into easy-to-eat pieces.
Step 4
Douse the deep-fried tofu in hot water to remove excess oil, then cut into easy-to-eat pieces.
Step 5
Peel the carrot, then use the peeler to shave off into thin slices.
Step 6
Remove stringy tail from the bean sprouts and tear the cabbage into chunks.
Step 7
Chop the long onion into a few 5 cm (2 in.) long pieces.
Step 8
Remove the hard base from the shimeji mushrooms, then break apart into small bunches.
Step 9
Add ingredients (3) through (8) to (2). Enjoy each ingredient once they are cooked through, while still cooking other ingredients. If the flavor becomes weak, deepen by adding soy sauce.
Step 10
* Try adding udon noodles for extra heartiness.
Notes
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