
By Paul Scally
Indian Chicken and Potatoes
5 steps
Prep:15minCook:30min
I got this recipe from my girlfriend's mom after having it at their house. It's a simple 2 pan dish of sauteed soft potatoes and diced chicken breast, with Indian spices such as turmeric and cumin. It's a delicious protein and carb combo that goes well with any veggies
Updated at: Fri, 21 Mar 2025 20:07:04 GMT
Nutrition balance score
Great
Glycemic Index
74
High
Glycemic Load
19
High
Nutrition per serving
Calories345.5 kcal (17%)
Total Fat9.9 g (14%)
Carbs26.2 g (10%)
Sugars1.4 g (2%)
Protein37.9 g (76%)
Sodium566.4 mg (28%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Potatoes

908gpotatoes

15gextra virgin olive oil

10gchili powder

6ggarlic powder

3gground turmeric

3gground cumin

3gsalt

3gdried parsley
Chicken
Instructions
Step 1
Wash your potatoes, and cut into 1" cubes. Don't peel the potatoes! Add to a large glass bowl, and season with olive oil, chili powder, garlic powder, turmeric, cumin, and salt. Toss to combine







Step 2
Cover with a plate, and microwave for 5 minutes. This accelerates the cooking time by already softening the potatoes
Step 3
Meanwhile, heat up a large pan over medium heat. Add the microwaved potatoes, cover, and cook with occasional stirring until soft, about 15 minutes. Deglaze the pan with water during cooking as needed to prevent burning. Garnish with dried parsley

Step 4
As the potatoes cook, prepare the chicken. Cut into 1" cubes, and add to a large bowl. Season with olive oil, chili powder, garlic powder, turmeric, cumin, and salt







Step 5

Heat a large pan over medium heat. Add in the chicken, and saute until browned and internal temperature is 165F, about 10 minutes. Garnish with dried parsley

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