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Paul Scally
By Paul Scally

Indian Chicken and Potatoes

5 steps
Prep:15minCook:30min
I got this recipe from my girlfriend's mom after having it at their house. It's a simple 2 pan dish of sauteed soft potatoes and diced chicken breast, with Indian spices such as turmeric and cumin. It's a delicious protein and carb combo that goes well with any veggies
Updated at: Fri, 21 Mar 2025 20:07:04 GMT

Nutrition balance score

Great
Glycemic Index
74
High
Glycemic Load
19
High

Nutrition per serving

Calories345.5 kcal (17%)
Total Fat9.9 g (14%)
Carbs26.2 g (10%)
Sugars1.4 g (2%)
Protein37.9 g (76%)
Sodium566.4 mg (28%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash your potatoes, and cut into 1" cubes. Don't peel the potatoes! Add to a large glass bowl, and season with olive oil, chili powder, garlic powder, turmeric, cumin, and salt. Toss to combine
chili powderchili powder10g
potatoespotatoes908g
ground turmericground turmeric3g
ground cuminground cumin3g
garlic powdergarlic powder6g
extra virgin olive oilextra virgin olive oil15g
saltsalt3g
Step 2
Cover with a plate, and microwave for 5 minutes. This accelerates the cooking time by already softening the potatoes
Step 3
Meanwhile, heat up a large pan over medium heat. Add the microwaved potatoes, cover, and cook with occasional stirring until soft, about 15 minutes. Deglaze the pan with water during cooking as needed to prevent burning. Garnish with dried parsley
dried parsleydried parsley3g
Step 4
As the potatoes cook, prepare the chicken. Cut into 1" cubes, and add to a large bowl. Season with olive oil, chili powder, garlic powder, turmeric, cumin, and salt
boneless skinless chicken breastsboneless skinless chicken breasts908g
olive oilolive oil15g
chili powderchili powder10g
garlic powdergarlic powder6g
turmericturmeric3g
cumincumin3g
table salttable salt3g
Step 5
Heat a large pan over medium heat. Add in the chicken, and saute until browned and internal temperature is 165F, about 10 minutes. Garnish with dried parsley
Heat a large pan over medium heat. Add in the chicken, and saute until browned and internal temperature is 165F, about 10 minutes. Garnish with dried parsley
parsleyparsley3g
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