By Ris.Kitchen
Keema with Potatoes and Peas OR Bell peppers
5 steps
Prep:10minCook:35min
You can use this standard keema (minced chicken) recipe with just potatoes, just peas or chopped bell peppers too for some variation
Updated at: Thu, 17 Aug 2023 07:30:25 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories406.6 kcal (20%)
Total Fat20 g (29%)
Carbs35.5 g (14%)
Sugars8.4 g (9%)
Protein23.1 g (46%)
Sodium480.9 mg (24%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
500gchicken breast
minced
1onion
chopped
4tomatoes
chopped
1 Tbspgarlic
mined
1 Tbspminced ginger
1 tspsalt
1 tspred chilli flakes
5green chillies
½ tspturmeric powder
5 Tbspoil
4potatoes
substitute for peppers
3bell peppers
substitute for potatoes
1 cupfrozen peas
1 tspmango powder
1 tsppaprika powder
¼ tspgaram masala
corriander
chopped
Instructions
Step 1
Mix 500g minced chicken with chopped onion, tomatoes, oil, ginger and garlic pastes, salt, red chilli flakes, green chillies and turmeric powder.
Step 2
Cook the mixture on high heat for 10-15mins until it changes colour and the water dries
Step 3
Add chopped potatoes and mix on high heat for a couple mins, then add frozen peas and mix. In this step, you can add just potatoes, just peas or chopped bell peppers too.
Step 4
Cover and cook on low heat for 15mins until the minced chicken and veggies are cooked through. Add a few tbsp water if needed. If you are making it with bell peppers, you dont need to add any extra water.
Step 5
Once cooked, add mango powder, paprika powder, garam masala, chopped corriander, cover and cook on low heat for couple mins.
Notes
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