Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories611.6 kcal (31%)
Total Fat28.6 g (41%)
Carbs69.8 g (27%)
Sugars2.6 g (3%)
Protein18.2 g (36%)
Sodium434.4 mg (22%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 10 to 12 minutes. Drain and transfer to a pasta bowl.
Step 2
While the pasta is cooking, combine olive oil and garlic in a cold skillet. Cook over medium heat to slowly toast garlic, about 10 minutes. Reduce heat to medium-low when olive oil begins to bubble. Cook and stir until garlic is golden brown, about another 5 minutes. Remove from heat.
Step 3
Stir red pepper flakes, salt, and black pepper into pasta. Pour in hot olive oil and garlic, and sprinkle on Italian parsley and half of the Parmigiano-Reggiano cheese; toss until combined. *save 1 cup of pasta water to adjust consistency
Step 4
Serve pasta topped with the remaining Parmigiano-Reggiano cheese.
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