Spinach feta pasta

Name: Spinach feta pasta
Cuisine: European, Italian, Mediterranean
Ingredients: 3/4 cup feta; 1 cup spinach; 1 1/3 cup dry penne

4 steps

Really easy spinach feta penne

Updated at: Wed, 06 Sep 2023 16:24:25 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories343.5 kcal (17%)

Total Fat9.5 g (14%)

Carbs49.4 g (19%)

Sugars1.8 g (2%)

Protein14.3 g (29%)

Sodium467.6 mg (23%)

Fiber2.4 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

For the sauce

¾ cupfeta

1 cupspinach

For the pasta

1 ⅓ cupdry penne

Instructions

Step 1

Cook your pasta or make your own by mixing 1 part water and 2 parts flour

Step 2

While the pasta is cooking make the sauce by blending the spinach and feta (you can always add some milk or water if you want a more liquidy consistence)

Step 3

Heat up the sauce, but don't boil it

Step 4

Remove the sauce and the pasta from the stove and serve

Notes

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