Green Smoothie
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Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
75
High
Nutrition per serving
Calories516.6 kcal (26%)
Total Fat5.3 g (8%)
Carbs118.6 g (46%)
Sugars77.5 g (86%)
Protein9.9 g (20%)
Sodium114.6 mg (6%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Put spinach in first, then plantain. Add the berries next. (Mix if you want) put in milk then sugar. Mix. Then, add the banana, put it in a cup, and you're ready to go!
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