By Jill Welch
High Protein Pumpkin Chia Pudding
4 steps
Prep:5minCook:1h
This high fiber, high protein, nutrient dense, easy to prep breakfast is perfect for weekly meal prep breakfasts. And it tastes amazing!!
Updated at: Sun, 03 Sep 2023 19:47:15 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
8
Low
Nutrition per serving
Calories797.4 kcal (40%)
Total Fat62.3 g (89%)
Carbs32.6 g (13%)
Sugars6.9 g (8%)
Protein25.6 g (51%)
Sodium240.5 mg (12%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add milk, chia, pumpkin, and protein powder to blend for a minute or two until fully combined.
Step 2
Pour mixture into a mason jar or glass container. Top with pumpkin seeds.
Step 3
Let it set for a least one hour or until firm. Enjoy!!!
Step 4
Will last refrigerated for up to 5 days.
Notes
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