Homemade Rissoles
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Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
5
Low
Nutrition per serving
Calories314.4 kcal (16%)
Total Fat17.5 g (25%)
Carbs9.6 g (4%)
Sugars2.8 g (3%)
Protein27.9 g (56%)
Sodium303.3 mg (15%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix diced onion and breadcrumbs in a large bowl
Step 2
Grate zucchini and carrot into the bowl. Add remaining ingredients and mix well.
Step 3
Scoop up 1/4cup mixture to form your pattie. Repeat for remaining mixture. Should make 10-12 patties.
Step 4
Heat oil in pan over medium heat.
Cook for 4 minutes one side and turn over. Cook until golden. Repeat for rest of patties.
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