By Stephanie Gabriel
Greek Salmon & Brown Rice
6 steps
Prep:20minCook:13min
Perfect meal prep and/or dinner - simple and light for those hot summer days.
Updated at: Mon, 04 Sep 2023 16:31:59 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
5
Low
Nutrition per serving
Calories439.1 kcal (22%)
Total Fat29 g (41%)
Carbs10.2 g (4%)
Sugars1.6 g (2%)
Protein34.7 g (69%)
Sodium507.5 mg (25%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Rub salmon with oil of choice and seasonings of choice (I used a citrus seasoning blend)
Step 2
Bake salmon at 400 for about 12 minutes, or cooked to your preference
Step 3
Cook brown rice according to package
Step 4
Once rice is done, empty over chopped spinach in a bowl and cover
Step 5
Prepare vinaigrette - oil, white wine vinegar, grated garlic clove, salt, pepper and crushed red pepper
Step 6
Once rice has wilted the spinach, pour vinaigrette over the rice. Top with chopped tomato and feta
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