Crispy Chilli Chicken and Rice
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Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories468.8 kcal (23%)
Total Fat26.5 g (38%)
Carbs33.2 g (13%)
Sugars18 g (20%)
Protein25.6 g (51%)
Sodium1926.8 mg (96%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Sauce
Chicken seasoning
Optional
Instructions
Step 1
1. Season the chicken in: olive oil spray, paprika, garlic powder, onion salt & corn flour
Bowl
chicken thighs240g
corn flour15g
olive oil spray
paprika
garlic powderStep 2
2. Cook the chicken in the air fryer for 15 mins until crispy (180 degree C)
Step 3
3. In a pan, cook the veggies in some lazy garlic
Wok
green beans
red pepper1 
red onion1 
garlic1 tspStep 4
4. Add in the chicken once cooked and stir through the sauce
Step 5
5. Put on a high heat for a few minutes Until the sauce is sticky
Step 6
6. Top with sesame seeds
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