Crispy Chilli Chicken and Rice
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Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories346.2 kcal (17%)
Total Fat17.7 g (25%)
Carbs31.2 g (12%)
Sugars17.1 g (19%)
Protein17.1 g (34%)
Sodium1884.7 mg (94%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Sauce
Chicken seasoning
Optional
Instructions
Step 1
1. Season the chicken in: olive oil spray, paprika, garlic powder, onion salt & corn flour
Bowl
chicken thighs240g
corn flour15g
olive oil spray
paprika
garlic powder
Step 2
2. Cook the chicken in the air fryer for 15 mins until crispy (180 degree C)
Step 3
3. In a pan, cook the veggies in some lazy garlic
Wok
green beans
red pepper1
red onion1
garlic1 tsp
Step 4
4. Add in the chicken once cooked and stir through the sauce
Step 5
5. Put on a high heat for a few minutes Until the sauce is sticky
Step 6
6. Top with sesame seeds
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