Pot Roast

*picture is before cooking* Made with bone broth & just a little oil for less calories & more protein Also, add some sort of roast seasoning pack or add your own.

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Step 1

Sear meat in oil and remove, add onion with splash of bone broth to deglaze, add rest of vegetables, add meat back with other vegetables, seasoning/herbs, and rest of broth. Cook on low 3-5 hours - when almost done add liquid with flour to make gravy and add back in