Pot Roast

Name: Pot Roast
Prep time: 30 min
Cook time: 5 h
Total time: 5 h 30 min
Cuisine: European
Ingredients: 3 lb Chuck roast; Red potatoes 1 bag; 1 bag baby carrots; 3 stalks celery; 1 red onion; 1 head garlic; Sage; Rosemary; Thyme; Parsley; 1/4 cup flour; 1 tbsp vegetable oil; Salt; Pepper; Pepperocini peppers; Worcestershire; 4 cups beef bone broth; 2 bay leaves

1 step

Prep:30minCook:5h

*picture is before cooking* Made with bone broth & just a little oil for less calories & more protein Also, add some sort of roast seasoning pack or add your own.

Updated at: Tue, 12 Sep 2023 13:38:58 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories468 kcal (23%)

Total Fat23.7 g (34%)

Carbs34.6 g (13%)

Sugars4.6 g (5%)

Protein29.1 g (58%)

Sodium344 mg (17%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

3 lbchuck roast

1 bagRed potatoes

1 bagbaby carrots

1 headgarlic

¼ cupflour

1 Tbspvegetable oil

4 cupsbeef bone broth

2bay leaves

Instructions

Step 1

Sear meat in oil and remove, add onion with splash of bone broth to deglaze, add rest of vegetables, add meat back with other vegetables, seasoning/herbs, and rest of broth. Cook on low 3-5 hours - when almost done add liquid with flour to make gravy and add back in

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