Crispy Brussel Sprouts

Name: Crispy Brussel Sprouts
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: World Cuisine
Ingredients: 1 serving brussels sprouts; 1 tbs olive oil; 1 clove garlic; 1 tsp coconut sugar; 1 tsp maple syrup; 1 tsp balsamic vinegar; 1/4 cup pine nuts; 1/4 cup feta cheese; pepper; salt

1 step

Prep:5minCook:5min

Updated at: Tue, 05 Sep 2023 05:02:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories513.7 kcal (26%)

Total Fat40.9 g (58%)

Carbs31.5 g (12%)

Sugars12 g (13%)

Protein12.9 g (26%)

Sodium1140.2 mg (57%)

Fiber9.4 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 servingbrussels sprouts

1 Tbsolive oil

1clove garlic

1 tspcoconut sugar

1 tspmaple syrup

1 tspbalsamic vinegar

¼ cuppine nuts

¼ cupfeta cheese

pepper

salt

Instructions

Step 1

Thinly slice Brussel sprouts and place into pan with olive oil, garlic, salt, and pepper. Sauté until crispy and add maple syrup. Sauté and keep moving for five minutes and serve. Top with feta and pine nuts, and drizzle your choice of balsamic vinegar or balsamic glaze over top.