Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
44
High
Nutrition per serving
Calories642.5 kcal (32%)
Total Fat22.5 g (32%)
Carbs96.2 g (37%)
Sugars4.1 g (5%)
Protein22.2 g (44%)
Sodium1453.7 mg (73%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Preheat the oven to 200°C fan/220°C/gas 7.
Step 2
2. Mix the bulgur wheat with boiling water in a roasting tin. Toss the kale with the olive oil, then tip evenly over the bulgur wheat. Transfer to the oven and roast for 15 minutes.
Step 3
3. Meanwhile, chop roughly the preserved lemons. Whisk together the sumac, lemon juice from the preserved lemon jar and olive oil to make a dressing, and set aside. Chop the feta into small cubes.
Step 4
4. Mix the cooked bulgur and crispy kale with the dressing, then scatter over the feta cheese, preserved lemons, and pomegranate seeds.
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