By Vicky
Roasted carrots with tahini yoghurt (ZOE)
These roasted carrots with tahini yogurt make a delicious side for any meal but really they’re the main character 🥕.
As well as the creamy yogurt, the carrots are drizzled with a herby sauce made from carrot tops that lends a parsley-like freshness and adds lots of additional polyphenols for your gut microbes.
As our scientific co-founder says, as polyphenols are defence chemicals in plants, the outer leaves or tops are often the richest source of them. So if you find carrots with the tops attached don’t waste them! And if you are struggling to find them, parsley would really well in their place.
Updated at: Fri, 02 Feb 2024 16:22:05 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per serving
Calories531.4 kcal (27%)
Total Fat30.5 g (44%)
Carbs44.2 g (17%)
Sugars15.9 g (18%)
Protein24.6 g (49%)
Sodium994.5 mg (50%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Heat the oven to 180C
Step 2
Chop the tops off the carrots and slide off the top of the garlic head
Step 3
Place the carrots in a baking dish with olive oil, salt and the garlic cut side down and roast for 20-30 minutes until the carrots are tender and caramelised.
Step 4
While the carrots are roasting, finely chop the shallots and carrot tops and add to a bowl with a drizzle of apple cider vinegar, olive oil and salt to taste.
Step 5
In a separate bowl, mix together the tahini, yogurt and roasted garlic seasoning to taste.
Step 6
Spread the tahini yogurt onto a plate and top with the roasted carrots. Drizzle over the carrot top mixture and serve 💛
View on instagram.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
