Healthy Pumpkin Muffins

These pumpkin muffins scream fall 😍 but they’re also healthy! Dairy free and no refined sugars. And if you seed cycle/cycle sync, they are great for the luteal phase ✨ If you don’t have the ground seeds, feel free to leave out

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 375°

Step 2

In a large mixing bowl, add all the dry ingredients for the muffins and whisk together.

Step 3

In a separate bowl, whisk the egg, then add it into the dry ingredients. Add the wet ingredients to the bowl and mix until evenly combined, then set aside.

Step 4

In a separate, small mixing bowl, add your almond flour, oats, nut butter, maple, and ginger, use your hands to mix together, leaving some large clumps as the crumble

Step 5

Add parchment paper to your muffin tins, then scoop in the muffin batter. Top each muffin with the crumble

Step 6

Bake for 17-20 minutes, or until a toothpick comes out clean.

Step 7

Remove from tin and let cool for 5 min before serving