By Michelle Freixas
Traditional South African Pickled Fish
Instructions
Prep:10minCook:1h
Traditional South African Pickled fish Pickled fish is most often eaten at Easter. This year I'm making my first ever Traditional South African pickled fish. The recipe is loosely put together, guided by my mother Magdaleen van Wyk’s book, Cooking The South African. I’ve meddled with the ingredients because that's what cooks do best. I'm
Updated at: Wed, 06 Sep 2023 20:00:57 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
5
Low
Nutrition per serving
Calories163.4 kcal (8%)
Total Fat6.6 g (9%)
Carbs11.6 g (4%)
Sugars8.5 g (9%)
Protein11.9 g (24%)
Sodium417 mg (21%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1kgwhite fish
firm, kingklip or hake, whole or cut into portions

30mlolive oil

2brown onions
finely diced

1garlic clove
minced

fresh ginger
thumb-sized piece, grated

2.5mlfennel seeds
crushed

5mlwhole coriander seeds
crushed

5mlgaram masala

10mlground turmeric

15mlcurry powder

5mlsalt

45mlsugar

3bay leaves

375mlwhite wine vinegar

300mlwater
Instructions
View on bibbyskitchenat36.com
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