By Michelle Freixas
Traditional South African Pickled Fish
Instructions
Prep:10minCook:1h
Traditional South African Pickled fish Pickled fish is most often eaten at Easter. This year I'm making my first ever Traditional South African pickled fish. The recipe is loosely put together, guided by my mother Magdaleen van Wyk’s book, Cooking The South African. I’ve meddled with the ingredients because that's what cooks do best. I'm
Updated at: Wed, 06 Sep 2023 20:00:57 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
5
Low
Nutrition per serving
Calories163.4 kcal (8%)
Total Fat6.6 g (9%)
Carbs11.6 g (4%)
Sugars8.5 g (9%)
Protein11.9 g (24%)
Sodium417 mg (21%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1kgwhite fish
firm, kingklip or hake, whole or cut into portions
30mlolive oil
2brown onions
finely diced
1garlic clove
minced
fresh ginger
thumb-sized piece, grated
2.5mlfennel seeds
crushed
5mlwhole coriander seeds
crushed
5mlgaram masala
10mlground turmeric
15mlcurry powder
5mlsalt
45mlsugar
3bay leaves
375mlwhite wine vinegar
300mlwater
Instructions
View on bibbyskitchenat36.com
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