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By Michelle Freixas

Traditional South African Pickled Fish

Instructions
Prep:10minCook:1h
Traditional South African Pickled fish Pickled fish is most often eaten at Easter. This year I'm making my first ever Traditional South African pickled fish. The recipe is loosely put together, guided by my mother Magdaleen van Wyk’s book, Cooking The South African. I’ve meddled with the ingredients because that's what cooks do best. I'm
Updated at: Wed, 06 Sep 2023 20:00:57 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
5
Low

Nutrition per serving

Calories163.4 kcal (8%)
Total Fat6.6 g (9%)
Carbs11.6 g (4%)
Sugars8.5 g (9%)
Protein11.9 g (24%)
Sodium417 mg (21%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on bibbyskitchenat36.com
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