Crock Pot Beef Taco Soup
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By Tori Bakalas
Crock Pot Beef Taco Soup
Makes 5 Servings
with 1 Leaner, 1 Green, 3 Condiments and 1 Healthy Fat per serving
*Add 2 more Greens to complete your Lean and Green meal
Updated at: Thu, 07 Sep 2023 09:13:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories495.6 kcal (25%)
Total Fat26.7 g (38%)
Carbs12.1 g (5%)
Sugars6.7 g (7%)
Protein50.5 g (101%)
Sodium866.4 mg (43%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

2 lbslean ground beef
95 to 97%

4.5 ouncesreduced fat cream cheese
4 1/2 Healthy Fats

2 x 10 ouncecans Rotel
5 Greens

1 Tbsplow sodium taco seasoning

2 tspranch seasoning mix

4 cupslow sodium chicken broth

¾ cup2% plain Greek yogurt
1/2 Leaner

½ cupreduced fat cheddar cheese
shredded, 1/2 Lean

5 Tbspfresh cilantro
chopped
Instructions
Step 1
Brown ground beef until fully cooked.
Step 2
While meat is cooking, place cream cheese, Rotel tomatoes, taco seasoning and ranch seasoning in the slow cooker.
Step 3
Drain grease from meat and put the meat in the slow cooker.
Step 4
Stir to combine meat with cream cheese and Rotel.
Step 5
Pour chicken broth over meat mixture.
Step 6
Cook on LOW for 4 hours or on HIGH for 2 hours.
Step 7
Before serving, stir in Greek yogurt.
Step 8
Divide portions into 5 servings (about 2 generous cups per serving).
Step 9
Add cheddar cheese (almost 2 tbsp per bowl) and garnish with cilantro (1 tbsp per bowl), if desired.
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