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Courgette and cheese muffins
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Sarah Beirne
By Sarah Beirne

Courgette and cheese muffins

Instructions
Prep:10minCook:20min
Updated at: Thu, 07 Sep 2023 09:40:10 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories430.7 kcal (22%)
Total Fat29.1 g (42%)
Carbs23.3 g (9%)
Sugars4.5 g (5%)
Protein21.4 g (43%)
Sodium624 mg (31%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

105g self raising flour, 100g ground almonds, 4 large eggs, 2 courgettes, 250g cheddar cheese, 225ml whole milk, 30g seeds, 1tsp baking powder
105gself raising flour
105g self raising flour, 100g ground almonds, 4 large eggs, 2 courgettes, 250g cheddar cheese, 225ml whole milk, 30g seeds, 1tsp baking powder
100gground almonds
105g self raising flour, 100g ground almonds, 4 large eggs, 2 courgettes, 250g cheddar cheese, 225ml whole milk, 30g seeds, 1tsp baking powder
4eggs
105g self raising flour, 100g ground almonds, 4 large eggs, 2 courgettes, 250g cheddar cheese, 225ml whole milk, 30g seeds, 1tsp baking powder
2courgettes
105g self raising flour, 100g ground almonds, 4 large eggs, 2 courgettes, 250g cheddar cheese, 225ml whole milk, 30g seeds, 1tsp baking powder
250gcheddar cheese
105g self raising flour, 100g ground almonds, 4 large eggs, 2 courgettes, 250g cheddar cheese, 225ml whole milk, 30g seeds, 1tsp baking powder
225mlwhole milk
105g self raising flour, 100g ground almonds, 4 large eggs, 2 courgettes, 250g cheddar cheese, 225ml whole milk, 30g seeds, 1tsp baking powder
30gseeds
105g self raising flour, 100g ground almonds, 4 large eggs, 2 courgettes, 250g cheddar cheese, 225ml whole milk, 30g seeds, 1tsp baking powder
1 tspbaking powder

Instructions

No instructions yet

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