By Amy Lynam
Chocolate granola
8 steps
Prep:15minCook:40min
keep in an airtight container at room temperature for 1 month
makes 900g, 50g serving
Updated at: Thu, 17 Aug 2023 03:02:33 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories154 kcal (8%)
Total Fat4.9 g (7%)
Carbs25.2 g (10%)
Sugars7.4 g (8%)
Protein4.3 g (9%)
Sodium5.5 mg (0%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
Instructions
Step 1
preheat oven to 170oC
OvenPreheatStep 2
line a baking tray with paper
Tray
Parchment paperStep 3
Heat the apple sauce and golden syrup in a saucepan until melted
Sauce Pan
golden syrup100g
apple sauce175gStep 4
add in the oats, cocoa powder and sunflower seeds, mix well
Wooden Spoon
rolled oats400g
sunflower seeds50g
cocoa powder50gStep 5
spread evenly over a baking sheet
Step 6
bake for 20,stir and bake for another 25mins
Step 7
allow to cool and stir in the chocolate
dark chocolate75gStep 8
serve layered with yogurt and berries
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