Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories95.9 kcal (5%)
Total Fat5.5 g (8%)
Carbs7.8 g (3%)
Sugars2.9 g (3%)
Protein4.9 g (10%)
Sodium461.3 mg (23%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
The toasts
The toppings
Instructions
Step 1
Make the egg wash and dip the rusk (or you can just use dried bread) in it then cook on a lightly oiled pan until golden and crispy. Top it with cheese and anything you like and heat it until the cheese melts
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