Homemade Trail Mix

Name: Homemade Trail Mix
Prep time: 1 min
Cook time: 21 min
Total time: 22 min
Cuisine: World Cuisine
Ingredients: 1 tbsp coconut oil; 100 grams skinned almonds; 100 grams unsalted peanuts; 80 grams coconut chips; 50 grams dried figs; 50 grams banana chips; 25 grams dried cranberries; 25 grams dried mango

3 steps

Prep:1minCook:21min

I love to make my own trail mix as it works out cheaper and I can customize it to add more of my favorite things ! It is a great healthy snack for on the go and it’s super tasty

Updated at: Sat, 09 Sep 2023 18:43:36 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories232.3 kcal (12%)

Total Fat16.8 g (24%)

Carbs17.7 g (7%)

Sugars11 g (12%)

Protein5.5 g (11%)

Sodium50.5 mg (3%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

1 Tbspcoconut oil

100 gramsalmonds

skinned

100 gramsunsalted peanuts

80 gramscoconut chips

50 gramsdried figs

50 gramsbanana chips

25 gramsdried cranberries

25 gramsdried mango

Instructions

Step 1

Melt the coconut oil in a pan then add in the peanuts , almonds coconut chips and a pinch of salt and cook for one minute

almonds100 grams

unsalted peanuts100 grams

coconut chips80 grams

Step 2

Spread out the mixture on a lined baking sheet then bake at 120 c / 240 f for 20 minutes

Step 3

Let the mixture cool down then slice the figs mango and banana chips into smaller pieces and add them to the bowl . Next Add cranberries and give that a good mix then store in air tight containers and enjoy