By Sarah Cobacho
HEALTHY SEEDED CRACKERS
9 steps
Prep:10minCook:20min
These little crackers are so delicious, tasty and crunchy, but where it gets really great is that they are a little powerhouse of micronutrients and omega 3.
You can use any combo of seeds that you like. Try to aim for at least 3 different ones to promote plant diversity. Here I used hemp, flax, sunflower, pumpkin, sesame and poppy seeds. I am also using chickpea flour, which is a great way to sneak in some legumes.
Updated at: Thu, 17 Aug 2023 08:06:49 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
3
Low
Nutrition per serving
Calories115.5 kcal (6%)
Total Fat8.6 g (12%)
Carbs6.2 g (2%)
Sugars0.3 g (0%)
Protein4.7 g (9%)
Sodium101.1 mg (5%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven at 160C (fan-forced)
Step 2
Place all the dry ingredients into a bowl
Step 3
Add the olive oil and water and stir well until all is thoroughly combined
Step 4
Pour the mixture on some baking paper
Step 5
Cover with a second piece of baking paper
Step 6
Using a rolling pin or bottle, spread the mixture to approximately 0.5cm
Step 7
Remove the top layer of baking paper.
Step 8
Cook in the oven for 20 to 25 minutes.
Step 9
Allow to cool down and break apart with your hand
View on plantbaes.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
