Peanut Butter Cookies; Vegan, High-protein, low sugar

Name: Peanut Butter Cookies; Vegan, High-protein, low sugar
Prep time: 8 min
Cook time: 7 min
Total time: 15 min
Cuisine: American
Ingredients: 2/3 cup peanut powder, divided; 1/4 cup water; 1/2 cup sugar free maple syrup; 1/4 cup creamy peanut butter; 1 teaspoon vanilla extract; 1/2 cup old-fashioned oats, blended into flour, if desired; 1 teaspoon baking powder; 2 teaspoons granulated sugar

6 steps

Prep:8minCook:7min

One bowl. One sheet tray. A dozen (secretly) healthy cookies.

Updated at: Sat, 09 Sep 2023 19:36:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories104.5 kcal (5%)

Total Fat5.6 g (8%)

Carbs8.2 g (3%)

Sugars2.2 g (2%)

Protein7 g (14%)

Sodium108.8 mg (5%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

⅔ cuppeanut powder

divided

¼ cupwater

½ cupsugar free maple syrup

¼ cupcreamy peanut butter

1 teaspoonvanilla extract

½ cupold-fashioned oats

blended into flour, if desired

1 teaspoonbaking powder

2 teaspoonsgranulated sugar

Instructions

Step 1

Preheat oven to 350 degrees

Step 2

Combine 2/3 cup peanut powder and 1/4 cup water into medium bowl until smooth.

water¼ cup

Step 3

Mix in syrup, peanut butter, and vanilla extract.

sugar free maple syrup½ cup

creamy peanut butter¼ cup

vanilla extract1 teaspoon

Step 4

Mix in oats, baking powder, and a couple dashes of salt, if desired.

old-fashioned oats½ cup

Step 5

Onto a sheet tray lined with a silicone mat or parchment paper, drop 12 messy balls of dough, approximately 1.5 Tablespoons per cookie. Sprinkle granulated sugar onto each dough mound and cross hatch each with a fork, flattening slightly.