Veggie Burgers

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Sauté onions and mushrooms

Step 2

Combine chickpeas (mashed), onions, mushrooms, eggs, brown rice, corn, carrots, tomato paste, seasoning, and flour in a bowl

Step 3

Shape into 4 large (or 6 smaller) patties. If mixture is too wet, add more flour.

Step 4

Fry burgers with olive oil until golden (~4 minutes each side)

Step 5

Meanwhile, assemble burgers with tomato, beetroot, pineapple, spinach, avocado, and bbq sauce