Veggie Burgers
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Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
58
High
Nutrition per serving
Calories829.6 kcal (41%)
Total Fat17.3 g (25%)
Carbs133.2 g (51%)
Sugars22.2 g (25%)
Protein40.2 g (80%)
Sodium3012.6 mg (151%)
Fiber26.1 g (93%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Sauté onions and mushrooms
Step 2
Combine chickpeas (mashed), onions, mushrooms, eggs, brown rice, corn, carrots, tomato paste, seasoning, and flour in a bowl
Step 3
Shape into 4 large (or 6 smaller) patties. If mixture is too wet, add more flour.
Step 4
Fry burgers with olive oil until golden (~4 minutes each side)
Step 5
Meanwhile, assemble burgers with tomato, beetroot, pineapple, spinach, avocado, and bbq sauce
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