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By Ian & Lucy Campbell

Spicy Bean Burgers

Updated at: Tue, 08 Oct 2024 09:44:14 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
31
High

Nutrition per serving

Calories362.9 kcal (18%)
Total Fat10 g (14%)
Carbs52.6 g (20%)
Sugars3.2 g (4%)
Protein13.3 g (27%)
Sodium577 mg (29%)
Fiber8.3 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place spring onion and chilli in a food processor and whiz until finely chopped. Add two-thirds black beans, paprika and breadcrumbs, and whiz until combined. Add chickpeas and remaining black beans, and pulse very briefly so the texture remains a little coarse.
Food ProcessorFood ProcessorMix
spring onionsspring onions1 bunch
long red chillilong red chilli1
can black beanscan black beans400g
smoked paprikasmoked paprika1 tsp
fresh breadcrumbsfresh breadcrumbs1 cup
can chickpeascan chickpeas400g
Step 2
2. Transfer to a bowl and place flour in a separate bowl. Divide bean mixture into six balls, then lightly dust each in flour, shaking off excess. Flatten into 2cm-thick patties. Sprinkle over sesame and flaxseed, lightly pressing seeds into patties.
BowlBowl
BowlBowl
plain flourplain flour
white sesame seedswhite sesame seeds1 Tbsp
flaxseedsflaxseeds1 Tbsp
Step 3
3. Heat the oil in a frypan over medium heat. In batches, cook the patties for 4-5 minutes each side or until lightly charred and cooked through. Drain on paper towel. Keep warm. Repeat with remaining patties.
Frying PanFrying Pan
Air FryerAir FryerHeat
olive oilolive oil2 Tbs

Notes

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