Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories362.9 kcal (18%)
Total Fat10 g (14%)
Carbs52.6 g (20%)
Sugars3.2 g (4%)
Protein13.3 g (27%)
Sodium577 mg (29%)
Fiber8.3 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Place spring onion and chilli in a food processor and whiz until finely chopped. Add two-thirds black beans, paprika and breadcrumbs, and whiz until combined. Add chickpeas and remaining black beans, and pulse very briefly so the texture remains a little coarse.
Food ProcessorMix
spring onions1 bunch
long red chilli1
can black beans400g
smoked paprika1 tsp
fresh breadcrumbs1 cup
can chickpeas400g
Step 2
2. Transfer to a bowl and place flour in a separate bowl. Divide bean mixture into six balls, then lightly dust each in flour, shaking off excess. Flatten into 2cm-thick patties. Sprinkle over sesame and flaxseed, lightly pressing seeds into patties.
Bowl
Bowl
plain flour
white sesame seeds1 Tbsp
flaxseeds1 Tbsp
Step 3
3. Heat the oil in a frypan over medium heat. In batches, cook the patties for 4-5 minutes each side or until lightly charred and cooked through. Drain on paper towel. Keep warm. Repeat with remaining patties.
Frying Pan
Air FryerHeat
olive oil2 Tbs
Notes
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