By ChristianLawrenceAZ
Grab-N-Go Egg Muffins
3 steps
Prep:20minCook:10min
All the flavors of a traditional breakfast omelet wrapped into the convenience of a grab-n-go egg muffin.
This is a great grab-n-go breakfast that can be kept in the refrigerator for a few days or in the freezer for up to 4 months. Feel free to sub out the veggies for whatever you may have in your refrigerator. Enjoy!
Updated at: Sun, 10 Sep 2023 21:47:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
18
Low
Glycemic Load
0
Low
Nutrition per serving
Calories94.6 kcal (5%)
Total Fat6.2 g (9%)
Carbs1.2 g (0%)
Sugars0.5 g (1%)
Protein8 g (16%)
Sodium263.4 mg (13%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Pre-heat oven to 350 degrees. Grease a 12-cup muffin tin with coconut oil.
Step 2
In one large bowl, mix together cracked eggs and all other ingredients until fully combined.
Step 3
Evenly distribute the egg mixture between all 12 muffin cups. Bake for about 10 minutes or until the eggs are cooked through.
Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
