5 - ingredient vegan wrap
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By Viper .
5 - ingredient vegan wrap
4 steps
Prep:5minCook:10min
Updated at: Tue, 12 Sep 2023 22:55:25 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories298.6 kcal (15%)
Total Fat8 g (11%)
Carbs48.4 g (19%)
Sugars5.4 g (6%)
Protein11.5 g (23%)
Sodium1478 mg (74%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
The wrap
The sauce
Instructions
Step 1
Spread the firecracker sauce on the tortilla, then grab the bell pepper and cut it into wedges
Step 2
Cook it on a pan along with the seitan, and after it the seitan heated up you can put the rest of the ingredients on the tortilla and wrap it
Step 3
Put it on a pan to heat everything up again and so the wrap won't fall apart
Step 4
Mince the garlic a couple of times so it woul be more sauce consistency add the yogurt, the seasoning and oil
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