Steak - Thyme, Garlic, Soy Sauce
100%
0
Nutrition balance score
Good
Glycemic Index
17
Low
Glycemic Load
0
Low
Nutrition per serving
Calories254.7 kcal (13%)
Total Fat11.3 g (16%)
Carbs2.9 g (1%)
Sugars0.7 g (1%)
Protein36.5 g (73%)
Sodium1358.9 mg (68%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Pat steaks dry then season with salt and pepper
Step 2
Olive oil on pan, medium heat
Step 3
Sear steaks until browned on both sides
Step 4
Add 1/2tsp garlic, thyme, soy sauce, and olive oil to the pan. Place on pan away from steak to roast garlic a little.
Step 5
Small cuts in steak, set pan to medium/low, cover for 3 minutes. Every once in a while, tilt pan and spoon juices onto steaks.
Step 6
Remove steak from pan and plate.
Step 7
Add lemon juice to juices in pan and heat on high for 2 min, pour on steaks
Notes
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