High Protein Black Lentil Wraps

Name: High Protein Black Lentil Wraps
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: World Cuisine
Ingredients: 1 cup black lentils; 1 tsp garlic powder; 3/4 tsp cumin; Pinch salt; 1/2 tsp cayenne

4 steps

Prep:5minCook:5min

These wraps are perfect if you are trying to eat more healthy. They are a great source of protein and are high in potassium magnesium and calcium . They are also are flour free so great for anyone with gluten intolerance . Fill with whatever you want and enjoy !

Updated at: Wed, 13 Sep 2023 17:37:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories120.5 kcal (6%)

Total Fat0.4 g (1%)

Carbs21.7 g (8%)

Sugars0.7 g (1%)

Protein8.4 g (17%)

Sodium41.6 mg (2%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cupblack lentils

1 tspgarlic powder

¾ tspcumin

salt

½ tspcayenne

Instructions

Step 1

Wash and drain 1 cup of black lentils ( sub brown lentils if you cannot find black ) then place in a bowl cover with water and let soak a few hours or overnight

Step 2

Rinse and drain the lentils then add to a blender with garlic powder cumin salt and cayenne pepper and cover with water . Blend until smooth .

Step 3

Pour a ladle of the mixture onto a non stick pan on medium heat . Cover with a lid and cook about 2 minutes then flip and let the top cook for a few seconds ( important to note stir the batter before every pour or you may get a runny bit of liquid in the pan )

Step 4

I use a little oil on kitchen paper in between each wrap to ensure it doesn’t stick . Once cooked fill with your favorite fillings or even leave them go cold and use them for your lunch wrap. Enjoy