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By Nigel Thompson
Masala Fish Fry with a Yoghurt, Coriander and Mint Dip
15 steps
Prep:2h 15minCook:12min
Marinated Fish Pieces in a Crispy Indian Spiced coating. With a Delicious Mint and Coriander dip
Updated at: Sun, 27 Aug 2023 16:40:04 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
10
Low
Nutrition per serving
Calories214.6 kcal (11%)
Total Fat2.6 g (4%)
Carbs19.9 g (8%)
Sugars3.5 g (4%)
Protein29.1 g (58%)
Sodium876.2 mg (44%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

550gCod loin
any Strong white Fish, Hake, Haddock, pollock

marinade
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3garlic cloves

30gginger
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0.67Red Chilli
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30gCoriander Stalks
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0.25Red Onion
medium size

2 Tbsplemon juice

½ tspsalt

3 Tbspgram flour
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1 TbspCustard Powder
cornflour

4 Tbspplain flour

2 Tbspkashmiri chilli powder

½ tspchilli flakes
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1 tspgaram masala
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1 tspTandoori Masala

½ tspsalt
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1 tspblack pepper
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1 tspMethi Leaves
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¼ tspCardamom Seeds
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¼ tspfennel seeds
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¼ tspCumin Seeds

¼ tspDried Thyme
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½ tspOrange Food Colouring
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3 Tbspgreek yogurt

1 tspmint sauce
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1 tspcoriander
finely chopped, fresh
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1 tspsugar
Instructions
Step 1
Cut the fish into small bite-size pieces and place them into a bowl.
Step 2
Place the coriander stalks, garlic, Chilli, Ginger 0.5 tsp salt 2 tbsp of lemon juice into a blender and blend to a paste.
Step 3
Add the paste into the bowl with the fish and coat all the fish pieces in the paste, Leave to marinate for at least two hours in a refrigerator, however, best left overnight.
Step 4
In a large bowl add the Gram flour, plain flour and the custard powder, grind the cardamom seed, cumin seeds, fennel seeds and the dried thyme into a powder and add to the bowl with the flour.
Step 5
Add the remaining coating spices into the flour and mix until combined.
Step 6
Remove the fish from the refrigerator and allow it to reach room temperature.
Step 7
Place the piece of fish into the flour coating, coat the fish and then tap off the excess flour and place it onto a plate, repeat until all the fish is coated.
Step 8
Heat a pan of oil to 165 degrees.
Step 9
Place the coated fish into the hot oil and cook for around 6 minutes. Cook in batches and don’t overcrowd the pan.
Step 10
Remove the fish when cooked and drain on a wire rack.
Step 11
Add the dip ingredients into a bowl and mix.
Step 12
Place up
Step 13
Place the fish into a serving dish and add the dip into a small dish.
Step 14
Garnish with chopped coriander and wedges of lemon.
Step 15
Lick you’re lips and enjoy
Notes
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