Masala Fish Fry with a Yoghurt, Coriander and Mint Dip

Name: Masala Fish Fry with a Yoghurt, Coriander and Mint Dip
Prep time: 2 h 15 min
Cook time: 12 min
Total time: 2 h 27 min
Cuisine: Asian, Indian
Ingredients: 550g Cod loin, (any Strong white Fish, Hake, Haddock, pollock.; MARINADE; 3 Garlic Cloves; 30g Ginger; 2/3 Red Chilli; 30g Coriander Stalks; 1/4 Red Onion medium size; 2 tbsp Lemon Juice; 0.5 tsp Salt; COATING; 3 tbsp Gram Flour; 1 tbsp Custard Powder (cornflour); 4 tbsp Plain Flour; 2 tbsp Kashmiri Chilli Powder; 0.5 tsp Chilli Flakes; 1 tsp Garam Masala; 1 tsp Tandoori Masala; 0.5 tsp Salt; 1 tsp Black Pepper; 1 tsp Methi Leaves; 0.25 tsp Cardamom Seeds; 0.25 tsp Fennel Seeds; 0.25 tsp Cumin Seeds; 0.25 tsp Dried Thyme.; 0.5 tsp Orange Food Colouring; THE DIP; 3 tbsp Greek Yogurt; 1 tsp Mint Sauce; 1 tsp Finely Chopped Fresh Coriander; 1 tsp Sugar

15 steps

Prep:2h 15minCook:12min

Marinated Fish Pieces in a Crispy Indian Spiced coating. With a Delicious Mint and Coriander dip

Updated at: Sun, 27 Aug 2023 16:40:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories214.7 kcal (11%)

Total Fat2.6 g (4%)

Carbs19.9 g (8%)

Sugars3.5 g (4%)

Protein29.1 g (58%)

Sodium585.5 mg (29%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Cut the fish into small bite-size pieces and place them into a bowl.

Step 2

Place the coriander stalks, garlic, Chilli, Ginger 0.5 tsp salt 2 tbsp of lemon juice into a blender and blend to a paste.

Step 3

Add the paste into the bowl with the fish and coat all the fish pieces in the paste, Leave to marinate for at least two hours in a refrigerator, however, best left overnight.

Step 4

In a large bowl add the Gram flour, plain flour and the custard powder, grind the cardamom seed, cumin seeds, fennel seeds and the dried thyme into a powder and add to the bowl with the flour.

Step 5

Add the remaining coating spices into the flour and mix until combined.

Step 6

Remove the fish from the refrigerator and allow it to reach room temperature.

Step 7

Place the piece of fish into the flour coating, coat the fish and then tap off the excess flour and place it onto a plate, repeat until all the fish is coated.

Step 8

Heat a pan of oil to 165 degrees.

Step 9

Place the coated fish into the hot oil and cook for around 6 minutes. Cook in batches and don’t overcrowd the pan.

Step 10

Remove the fish when cooked and drain on a wire rack.

Step 11

Add the dip ingredients into a bowl and mix.

Step 12

Place up

Step 13

Place the fish into a serving dish and add the dip into a small dish.