By Mona Arndt
Creamy high-protein lentil hummus
4 steps
Prep:10minCook:10min
This is the best healthy high-protein dip as a side for your next barbecue! I love it with fresh bread and it's the perfect combination of proteins, fiber, healthy fats & carbohydrates.
Updated at: Wed, 15 May 2024 15:48:20 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories137.7 kcal (7%)
Total Fat4.4 g (6%)
Carbs18.4 g (7%)
Sugars0.8 g (1%)
Protein7.6 g (15%)
Sodium205 mg (10%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place the red lentils and water in a small saucepan and bring to a simmer. Cook for about 10 minutes until the lentils are soft.
Step 2
Let the lentils cool slightly, then add them to a blender with garlic, tahini, lemon juice, spices and a few ice cubes.
Step 3
Blend everything into a smooth mixture, adjusting lemon juice and salt to taste if needed.
Step 4
Transfer the hummus to a bowl and optionally garnish with a splash of olive oil, smoked paprika powder, and chopped parsley.
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