By Liz
French Onion Soup with Bovril & Comte — The Hungry Cyclist Lodge
In the dark depths of winter, few recipes warm the soul more than a steaming bowl of French onion soup. At this time of year little grows in the garden but the sets of onions drying in the cellar are at their best.
Updated at: Thu, 14 Sep 2023 03:56:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Nutrition per recipe
Calories6832.8 kcal (342%)
Total Fat129.5 g (185%)
Carbs624.6 g (240%)
Sugars70.8 g (79%)
Protein747.4 g (1495%)
Sodium82128.2 mg (4106%)
Fiber33.3 g (119%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Peel and thinly slice the onions and leave them to soften in 50g butter over a medium heat. Stir them regularly until they are soft, sticky and amber in colour. Add a heaped teaspoon of brown sugar and keep turning gently until the onions are caramelised and browning at the edges.
Step 2
2. Boil the kettle and in a jug add 1.75 litres of boiling water and three tablespoons of Bovril. Stir well.
Step 3
3. Deglaze the onions with your glass of chardonnay and take one for yourself. Stir in a couple of tablespoons of flour and cook for a further three minutes before pouring in 1.75 litres of the Bovril liquid or stock. Drop in the bay leaf and thyme, partially cover with a lid and leave to simmer for three quarters of an hour.
Step 4
4. While the soup is simmering away, slice six thick slices from your baguette. Pour some olive oil in a saucer and dip each slice in the saucer to mop up a little oil. Place on a baking tray and cook under the grill until toasted.
Step 5
5. Season the soup with salt and ground black pepper and ladle the gubbins and liquid evenly into six deep, ovenproof ramekins. Place a slice of toasted baguette into each ramekin and cover with sliced Comte.
Step 6
6. Garnish with a little thyme and black pepper and bake in a hot oven for 20 minutes or grill until the cheese has melted and is browning at the edges.
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