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Honey garlic wings
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By Andrea

Honey garlic wings

4 steps
Prep:10minCook:25min
Updated at: Thu, 14 Sep 2023 10:53:09 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
46
High

Nutrition per serving

Calories649.5 kcal (32%)
Total Fat21.9 g (31%)
Carbs78.7 g (30%)
Sugars63.9 g (71%)
Protein37.3 g (75%)
Sodium3703.7 mg (185%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook wings in airfryer at 200°C for approx 25mins. Shake the basket 2-3 times during cooking to flip the wings.
Step 2
While the wings are cooking prepare the sauce. Over a medium heat mix together soy sauce, garlic, ginger, brown sugar, honey and pepper, stirring constantly.
Step 3
As sugar melts and honey thins begin adding cornflour a pinch at a time. Keep stirring in the cornflour until you have the desired consistency for your sauce, then remove from heat.
Step 4
When wings are cooked place them in a large bowl and pour the sauce over and toss to coat.

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