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Vegetable and Lentil Soup
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1
Gloria Imali
By Gloria Imali

Vegetable and Lentil Soup

7 steps
Prep:15minCook:1h
Updated at: Fri, 15 Sep 2023 13:03:37 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
89
High

Nutrition per serving

Calories1360.6 kcal (68%)
Total Fat37.8 g (54%)
Carbs204.5 g (79%)
Sugars35.3 g (39%)
Protein70.5 g (141%)
Sodium4433.5 mg (222%)
Fiber74.7 g (267%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rinse the lentils under cold water and set them aside.
dried green lentilsdried green lentils200 grams
Step 2
In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrots, celery, and bell pepper. Sauté for about 5-7 minutes until the vegetables start to soften.
oniononion1
cloves garliccloves garlic2
carrotscarrots2
celery stalkscelery stalks2
bell pepperbell pepper1
olive oilolive oil30ml
Step 3
Add the diced potatoes and zucchini to the pot. Continue to cook for another 2-3 minutes.
potatoespotatoes200 grams
zucchinizucchini200 grams
Step 4
Pour in the vegetable broth and add the rinsed lentils, diced tomatoes (with their juice), bay leaves, dried thyme, salt, and pepper. Stir to combine.
vegetable Brothvegetable Broth1 liter
dried green lentilsdried green lentils200 grams
diced tomatoesdiced tomatoes400 grams
dried thymedried thyme5 grams
bay leavesbay leaves2
saltsalt
pepperpepper
Step 5
Bring the soup to a boil, then reduce the heat to low, cover, and let it simmer for about 25-30 minutes, or until the lentils and vegetables are tender.
Step 6
Taste and adjust the seasoning if necessary. Remove the bay leaves.
Step 7
Serve the Vegetable and Lentil Soup hot, garnished with fresh parsley if desired. Enjoy with some crusty bread on the side.
Fresh parsleyFresh parsley
crusty breadcrusty bread

Notes

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Delicious
Easy
Go-to
One-dish