Vegetable and Lentil Soup
100%
1

By Gloria Imali
Vegetable and Lentil Soup
7 steps
Prep:15minCook:1h
Updated at: Fri, 15 Sep 2023 13:03:37 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
89
High
Nutrition per serving
Calories1363.1 kcal (68%)
Total Fat37.8 g (54%)
Carbs204.5 g (79%)
Sugars47.3 g (53%)
Protein70.5 g (141%)
Sodium4433.5 mg (222%)
Fiber74.7 g (267%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

200 gramsdried green lentils
or brown

1 litervegetable Broth

1onion
chopped

2cloves garlic
minced

2carrots
diced

2celery stalks
diced

1bell pepper
diced

200 gramspotatoes
diced

200 gramszucchini
diced

1 x 400 gramscan diced tomatoes

2bay leaves

5 gramsdried thyme
or fresh if available

salt
to taste

pepper
to taste

30mlolive oil

Fresh parsley
chopped, for garnish, optional

crusty bread
for serving
Instructions
Step 1
Rinse the lentils under cold water and set them aside.

Step 2
In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrots, celery, and bell pepper. Sauté for about 5-7 minutes until the vegetables start to soften.






Step 3
Add the diced potatoes and zucchini to the pot. Continue to cook for another 2-3 minutes.


Step 4
Pour in the vegetable broth and add the rinsed lentils, diced tomatoes (with their juice), bay leaves, dried thyme, salt, and pepper. Stir to combine.







Step 5
Bring the soup to a boil, then reduce the heat to low, cover, and let it simmer for about 25-30 minutes, or until the lentils and vegetables are tender.
Step 6
Taste and adjust the seasoning if necessary. Remove the bay leaves.
Step 7
Serve the Vegetable and Lentil Soup hot, garnished with fresh parsley if desired. Enjoy with some crusty bread on the side.

