Vegetable and Lentil Soup
100%
1
By Gloria Imali
Vegetable and Lentil Soup
7 steps
Prep:15minCook:1h
Updated at: Fri, 15 Sep 2023 13:03:37 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
89
High
Nutrition per serving
Calories1360.6 kcal (68%)
Total Fat37.8 g (54%)
Carbs204.5 g (79%)
Sugars35.3 g (39%)
Protein70.5 g (141%)
Sodium4433.5 mg (222%)
Fiber74.7 g (267%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
200 gramsdried green lentils
or brown
1 litervegetable Broth
1onion
chopped
2cloves garlic
minced
2carrots
diced
2celery stalks
diced
1bell pepper
diced
200 gramspotatoes
diced
200 gramszucchini
diced
1 x 400 gramsdiced tomatoes
can
2bay leaves
5 gramsdried thyme
or fresh if available
salt
to taste
pepper
to taste
30mlolive oil
Fresh parsley
chopped, for garnish, optional
crusty bread
for serving
Instructions
Step 1
Rinse the lentils under cold water and set them aside.
dried green lentils200 grams
Step 2
In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrots, celery, and bell pepper. Sauté for about 5-7 minutes until the vegetables start to soften.
onion1
cloves garlic2
carrots2
celery stalks2
bell pepper1
olive oil30ml
Step 3
Add the diced potatoes and zucchini to the pot. Continue to cook for another 2-3 minutes.
potatoes200 grams
zucchini200 grams
Step 4
Pour in the vegetable broth and add the rinsed lentils, diced tomatoes (with their juice), bay leaves, dried thyme, salt, and pepper. Stir to combine.
vegetable Broth1 liter
dried green lentils200 grams
diced tomatoes400 grams
dried thyme5 grams
bay leaves2
salt
pepper
Step 5
Bring the soup to a boil, then reduce the heat to low, cover, and let it simmer for about 25-30 minutes, or until the lentils and vegetables are tender.
Step 6
Taste and adjust the seasoning if necessary. Remove the bay leaves.
Step 7
Serve the Vegetable and Lentil Soup hot, garnished with fresh parsley if desired. Enjoy with some crusty bread on the side.
Fresh parsley
crusty bread