1/5
2/5
3/5
4/5
5/5
97%
8
By Alfie Steiner
CREAMY BUTTER BEAN SOUP
8 steps
Prep:10minCook:25min
Comfort food in a bowl, the perfect winter warmer for a cosy weekend
Updated at: Fri, 15 Dec 2023 16:30:43 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
44
High
Nutrition per serving
Calories778 kcal (39%)
Total Fat6.6 g (9%)
Carbs133.5 g (51%)
Sugars6.3 g (7%)
Protein46.9 g (94%)
Sodium715 mg (36%)
Fiber33.8 g (121%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Finely dice the onion, carrot + celery, then mince the garlic.
Step 2
In a large saucepan, heat 2tbsp of olive oil on a medium heat. Once warmed, add the onion, carrot + celery with a large pinch of salt.
Step 3
Sautée for 5-10 minutes until softened + catching the pan, then add the garlic, frying until fragrant.
Step 4
Add the miso, harissa + mustard, cooking out for another 2-3 minutes. Then deglaze with the wine.
Step 5
Add the beans, veg stock, then season with salt + pepper & bring to the boil.
Step 6
Lower the heat + simmer for 10-15 minutes, blending a bit at the end for a creamier texture if you like.
Step 7
Finish with chopped parsley, mint, a squeeze of lemon juice + nutritional yeast for cheesiness.
Step 8
Spoon into bowls, top with more fresh herbs, olive oil, nutrtional yeast + chilli flakes - serve with crusty bread + enjoy!
Notes
33 liked
1 disliked
Delicious
Go-to
Easy
One-dish
Fresh
![There was only one other review on here when I made this but took the reviewer Lauren's advice re saltiness and reduced the miso amount [especially as there are 2 other 'add salt' instructions ...one of which I just added freshly ground black pepper for]. Thanks Lauren!
End result is a really tasty and delicious dish. It did look a little bland tbh in the pan, so I added kale too - for some extra taste/green factor/colour.
Thoroughly enjoyed it!](https://art.whisk.com/image/upload/fl_progressive,h_120,w_120,c_fill,dpr_2.0/v1706132245/v3/user-recipes/21308d9139f51d92436031f49eb45984.jpg)
