Chicken Teriyaki with Egg & Veggie

Name: Chicken Teriyaki with Egg & Veggie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian, Japanese
Ingredients: 150g Chicken; A pinch of Salt and pepper; 1-2 tsp Flour; ・1 tbsp Sake; ・1 tbsp Mirin☆; ・1 tbsp Soy sauce☆; ・1/2 tbsp Sugar; 2 Eggs; ・1 tsp Mirin; ・1 tsp Mayonnaise; ・1/2 tsp Oil; 150g Komatsuna (or Spinach); ・1 tsp Sesame oil★; ・A pinch of Salt and pepper; ・A pinch of Garlic powder★; Cooked rice to serve

6 steps

Prep:15minCook:30min

Updated at: Fri, 15 Sep 2023 13:37:43 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories280.3 kcal (14%)

Total Fat17 g (24%)

Carbs13.3 g (5%)

Sugars6.1 g (7%)

Protein17.4 g (35%)

Sodium887.3 mg (44%)

Fiber2.4 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Chicken teriyaki

Step 1

Cut chicken into small pieces. Sprinkle salt and pepper, and thinly coat them with flour.

chicken150g

salt

pepper

Flour1 tsp

Step 2

Fry in a pan until the surface is lightly brown. Turn them over, add sake, and steam for 2 minutes on low heat.

Sake1 Tbsp

chicken150g

Oil½ tsp

Step 3

Add mirin, soy sauce & sugar. Bring the sauce to a simmer and coat the chicken with the sauce.

Mirin1 tsp

Soy sauce1 Tbsp

Sugar½ Tbsp

Egg soboro

Step 4

Mix egg with mirin and mayonnaise. Heat oil in a frying pan and make the egg mixture. While cooking thoroughly, break the eggs into fine chunks with chopsticks or a spatula.