Crunchy Chickpeas with Aqua faba Curry sauce

Name: Crunchy Chickpeas with Aqua faba Curry sauce
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: Asian, Indian
Ingredients: 1 jar 400 gram chickpeas; 1 clove garlic; 1/2 lemon; 1 tbsp garam masala; 1 tsp chili powder; 1/2 tsp turmeric; 1 1/2 tbsp olive oil; Juice from 1 can chickpeas; 1 tsp garlic powder; 1/2 tsp tumeric; 1 tsp chili powder; 2 tbsp mild curry powder; 1 tsp maple syrup; 1 tbsp cornstarch

6 steps

Prep:5minCook:30min

This is how I like to use a whole jar/can of chickpeas including the juice . They make a great healthy snack alternative and they are nutritious and tasty

Updated at: Fri, 15 Sep 2023 16:30:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1098 kcal (55%)

Total Fat28.4 g (41%)

Carbs169.1 g (65%)

Sugars23.8 g (26%)

Protein52.7 g (105%)

Sodium874.9 mg (44%)

Fiber38.3 g (137%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 jarchickpeas

1clove garlic

0.5lemon

1 Tbspgaram masala

1 tspchili powder

½ tspturmeric

1 ½ Tbspolive oil

For the sauce

1can chickpeas

Juice from

1 tspgarlic powder

½ tsptumeric

1 tspchili powder

2 Tbspmild curry powder

1 tspmaple syrup

1 Tbspcornstarch

Instructions

Step 1

Strain the chickpeas into a sieve over a large bowl .

chickpeas1 jar

Step 2

In another bowl add crushed garlic 2 tbsp lemon juice chili powder garam masala turmeric a pinch of salt and pepper and olive oil . Mix to combine then toss in the chickpeas and coat then in the spices

clove garlic1

lemon0.5

garam masala1 Tbsp

chili powder1 tsp

turmeric½ tsp

Step 3

Bake at 180 c fan setting 360 f for 3 minutes and move them around one to two times in between to make sure they get crispy and golden

Step 4

Pour the aqua faba juice ( should be just under a cup ) into an emersion jug then add 1 tbsp lemon juice a pinch of salt and pepper curry powder chili powder and garlic powder blend then add maple syrup to sweeten .

lemon0.5

can chickpeas1

garlic powder1 tsp

chili powder1 tsp

mild curry powder2 Tbsp

Step 5

Pour the aqua faba mixture into a pan bring to a simmer then mix a little water with 1 tbsp cornstarch stir until smooth and add to the pan. Mix until it thickens then take it off the heat

Step 6

Let the crunchy chickpeas cool slightly then serve with the sauce . Enjoy