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By Edmuuund

Chickpea Masala

Updated at: Wed, 16 Aug 2023 23:55:49 GMT

Nutrition balance score

Great
Glycemic Index
36
Low

Nutrition per serving

Calories1133.4 kcal (57%)
Total Fat71.8 g (103%)
Carbs111.4 g (43%)
Sugars25.8 g (29%)
Protein29.7 g (59%)
Sodium2330.8 mg (117%)
Fiber33.6 g (120%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Finely chop the garlic and ginger. Dice the onion
Step 2
2. Heat up a sauté pan on medium heat. Then, add the olive oil
Step 3
3. Add and cook the coriander seeds, cardamom pods, and bay leaves for about 1 min
Step 4
4. Add the diced onion and the pink salt. Sauté for 3-4min
Step 5
5. Add the garlic and ginger. Sauté for another minute
Step 6
6. Turn the heat down and add in the chili powder, paprika, cinnamon, and turmeric. Then, give everything a good mix
Step 7
7. Add in the puréed tomatoes followed by the garam masala
Step 8
8. Turn the heat back up to medium and stir. Then, add in the chickpeas and cook for about a minute
Step 9
9. Add in coconut milk. Stir and cook for another 3-4min
Step 10
10. Plate and sprinkle over some fresh chopped cilantro
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