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Dama et lucane <3<3<3
By Dama et lucane <3<3<3

Creamy Chickpea with Coconut Milk

Updated at: Thu, 17 Aug 2023 03:54:30 GMT

Nutrition balance score

Good
Glycemic Index
40
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories382.6 kcal (19%)
Total Fat23.6 g (34%)
Carbs35.1 g (14%)
Sugars2.4 g (3%)
Protein13 g (26%)
Sodium772.3 mg (39%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Sauté onions in a pan.
Step 2
2. Once the onions turns translucent, add chopped garlic, salt, pepper, cumin, curry powder and cayenne.
Step 3
3. Once all the spices are blended, add tomato paste.
Step 4
4. Then add rinsed chickpeas and mix it well.
Step 5
5. Once all the ingredients are blended and mixed well, add 1/4 cup of water to loosen the paste.
Step 6
6. Let it cook for about 5 to 7 minutes in medium heat.
Step 7
7. Bring the heat to simmer and stir in the coconut milk. cook until the chickpeas are soft and creamy curry consistency.
Step 8
8. Serve it with rice or naan.
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