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Seasoned rice with veggies and crab.
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Winston Von Love
By Winston Von Love

Seasoned rice with veggies and crab.

5 steps
Prep:5minCook:18min
Ejd
Updated at: Fri, 15 Sep 2023 19:32:31 GMT

Nutrition balance score

Good
Glycemic Index
55
Moderate
Glycemic Load
8
Low

Nutrition per serving

Calories86.9 kcal (4%)
Total Fat0.4 g (1%)
Carbs14.1 g (5%)
Sugars1.7 g (2%)
Protein6.4 g (13%)
Sodium617.5 mg (31%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Soak your rice, until water is clear.
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Step 2
Put water in the pot, (2 cups of water for every cup of rice). Then let the water come to a boil. Then put the rice in. Put a lid on and leave it alone for 15-18 minutes. DO NOT: open the lid. If your worried about it use a clear lid, so you can check on it. If you open the lid it will let the steam out and it won't cook properly.
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Step 3
Once rice is done it should be puffy and there should be little water left in the pot. If you don't want any water in your rice yo can strain it. Now grab your seasons (you can use what you like). I will be using garlic powder, paprika, cumin, thyme. Stir in your seasonings. Make sure to taste test as you go.
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Step 4
Start cutting/steaming your veggies. I will be using carrots and cucumbers. You can use what you like.
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Step 5
Now you can warm up your carb meat or you can mix it together.

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