STUFFED MALANGA LEAF
Leave a note
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
5
Low
Nutrition per serving
Calories94.3 kcal (5%)
Total Fat4.8 g (7%)
Carbs9.1 g (3%)
Sugars1.8 g (2%)
Protein4.1 g (8%)
Sodium167.5 mg (8%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Malanga leaves (about 8-10 large leaves)
Step 2
1 cup cooked rice
Step 3
1/2 cup ground meat (beef, pork, or a meat substitute for a vegetarian option)
Step 4
1 small onion, finely chopped
Step 5
2 cloves garlic, minced
Step 6
1/2 teaspoon cumin powder
Step 7
Salt and pepper to taste
Step 8
1 tablespoon olive oil
Step 9
1 cup tomato sauce
Step 10
1/2 cup chicken or vegetable broth
Step 11
Grated cheese (optional)
Step 12
Wash and trim the malanga leaves, removing any tough stems.
Step 13
In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until they become translucent.
Step 14
Add the ground meat to the skillet and cook until it's browned and cooked through. If using a meat substitute, follow the package instructions.
Step 15
Stir in the cooked rice, cumin powder, salt, and pepper. Mix well to combine all the ingredients.
Step 16
Place a malanga leaf on a clean surface and spoon some of the rice and meat mixture onto the center of the leaf. Fold the sides of the leaf over the filling and then roll it up like a burrito. Repeat with the remaining leaves and filling.
Step 17
In a separate saucepan, combine the tomato sauce and chicken or vegetable broth. Bring to a simmer.
Step 18
Carefully place the stuffed malanga leaves into the tomato sauce mixture. Cover and simmer for about 20-25 minutes or until the malanga leaves are tender and the flavors have melded together.
Step 19
If desired, sprinkle grated cheese on top of the stuffed rolls and cover until the cheese melts.
Step 20
Serve the stuffed malanga leaves with the tomato sauce on top. You can also garnish with fresh herbs or additional grated cheese.
Step 21
Enjoy your Malanga Leaf Stuffed Rolls!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!