High-Protein Veggie Wrap

Name: High-Protein Veggie Wrap
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: American
Ingredients: 8 ounces super-firm or extra-firm tofu, patted dry; 1 ½ cups cooked chickpeas; Drizzle of olive oil; ½ onion, small dice; ¾ teaspoon garlic powder; ¾ teaspoon onion powder; ¾ teaspoon paprika; ½ to ¾ teaspoon cayenne; Salt and pepper to taste; ¾ cup vegan wing sauce or barbeque sauce or desired sauce; 1 large carrot, grated or spiralized; 1 zucchini, grated or spiralized; ¼ cup chopped parsley; 1 small lemon, juice to taste; 3 large wraps (preferably whole grain, and high protein)

Instructions

Prep:10minCook:12min

20-minute High-Protein Veggie Wrap recipe with 30 grams of protein, low calorie, and delicious. The whole family will enjoy these freezer-friendly, vegan wraps. Meal-prep these ahead of time for the week.

Updated at: Sat, 16 Sep 2023 17:28:31 GMT