By Mike Shapland
STEAMED FISH AIOLI
JAMIE OLIVER - MEDITERRANEAN.
Updated at: Sun, 01 Oct 2023 17:33:07 GMT
Nutrition balance score
Great
Glycemic Index
76
High
Glycemic Load
33
High
Nutrition per serving
Calories498.7 kcal (25%)
Total Fat21.6 g (31%)
Carbs42.7 g (16%)
Sugars6 g (7%)
Protein32.5 g (65%)
Sodium337.6 mg (17%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
PREP: - Crush the basil leaves (leave some aside to garnish) in a pestle and mortar and add to the garlic mayo. Mix and set aside. - Halve the potatoes and carrots to suit. - Season the fish with sea salt.
Step 2
Boil the potatoes for 10 minutes
Step 3
Add the carrots and cook for a further 10 minutes.
ALSO, season the cod with sea salt and put into the oven for 10 minutes on 189dg
Step 4
Serve up the veg then the fish and sprinkle with black pepper. Then add the Aioli in a dollop and position some basil leaves on top.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
