By Demilade Ogunwo
Beans Porridge
4 steps
Prep:40minCook:1h 20min
Updated at: Wed, 27 Sep 2023 00:57:44 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories308.4 kcal (15%)
Total Fat7.9 g (11%)
Carbs39.3 g (15%)
Sugars2.6 g (3%)
Protein19.8 g (40%)
Sodium730.9 mg (37%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
1. Debone the fish.
Step 2
2. Boil the beans and add the spices.
Step 3
3. Blend peppers and fry afterwards in palm oil. Add bouillon powder and crayfish while frying.
Step 4
4. When beans is soft and the water almost dried, mix the cooked beans with the fried pepper and leave to simmer for 10-15 minutes.
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