Hearty, healthy spinach and tomato and onion chutney finished off with chunks of feta.

Prep:10minCook:15min

Comforting & hearty spinach dish we make at home as a basic dish when spinach harvests are in and cooking them needs some creativity and joy

Updated at: Sun, 17 Sep 2023 05:09:08 GMT

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Ingredients

0 servings

spinach

washed, roughly chopped

salt

onions

red or white, chopped

3 Tbspgarlic

chopped

1can tomato

1 tspchilli spice

Instructions

Step 1

1. Wash and drain spinach and place in a pot of lightly salted boiling water to cook until wilted. Once wilted, drain and take off heat.

Step 2

2. With a dash of olive oil, fry the onions until lightly translucent, and then add garlic and mother-in-law chilli and fry until fragrant.

Step 3

3. Add tomato from can and stir to mix ingredients. Adjust for salt and pepper.

Step 4

4. Now add in the spinach and lower heat to allow to simmer for 5-7 min.

Step 5

5. Break a couple of slabs of feta cheese into the mixture and mix them in. Enjoy the yummy goodness...

Notes

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Delicious

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Kid-friendly

Jerusha Muller· 2 years ago

This is really quick and easy to make and is delicious to boot. The flavor combination works super well and you can always add some chilli or a tsp of mother-in-law spice 😉 (🇿🇦ns will know...) or gochugaru if you want a hit of heat as well. Works well as a side dish, but I've found myself going to the fridge to demolish leftovers at night... 🙄

1 Likes

Hearty, healthy spinach and tomato and onion chutney finished off with chunks of feta.

Nutrition balance score

Ingredients

Instructions

Notes

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