Hearty, healthy spinach and tomato and onion chutney finished off with chunks of feta.
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1
By Jerusha Muller
Hearty, healthy spinach and tomato and onion chutney finished off with chunks of feta.
5 steps
Prep:10minCook:15min
Comforting & hearty spinach dish we make at home as a basic dish when spinach harvests are in and cooking them needs some creativity and joy
Updated at: Sun, 17 Sep 2023 05:09:08 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Nutrition per recipe
Calories231.7 kcal (12%)
Total Fat1.8 g (3%)
Carbs52.9 g (20%)
Sugars23.2 g (26%)
Protein10.8 g (22%)
Sodium1888.6 mg (94%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Wash and drain spinach and place in a pot of lightly salted boiling water to cook until wilted. Once wilted, drain and take off heat.
Step 2
2. With a dash of olive oil, fry the onions until lightly translucent, and then add garlic and mother-in-law chilli and fry until fragrant.
Step 3
3. Add tomato from can and stir to mix ingredients. Adjust for salt and pepper.
Step 4
4. Now add in the spinach and lower heat to allow to simmer for 5-7 min.
Step 5
5. Break a couple of slabs of feta cheese into the mixture and mix them in. Enjoy the yummy goodness...
Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
