By Mo Schroeder-Sanai
Pulled Eggplant Tacos
6 steps
Prep:20minCook:40min
Updated at: Sun, 17 Sep 2023 08:10:04 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories154.6 kcal (8%)
Total Fat1.4 g (2%)
Carbs35.1 g (13%)
Sugars18 g (20%)
Protein4.6 g (9%)
Sodium500 mg (25%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Roast whole eggplants on a baking sheet lined with parchment paper at 200C/400F for 20mins or until the skin starts to look old.
Step 2
Place the eggplant in a bowl and cover for 5 to 10 minutes. Open and let stand for a few minutes to cool off.
Step 3
Peel skin off of eggplants and then tear eggplant into strips.
Step 4
Put the eggplant strips on the baking sheet lined with parchment paper, sprinkle with spices, and then mix well.
Step 5
Bake at 200C/400F for 20 minutes.
Step 6
Take out of the oven and mix barbeque sauce with the eggplant. Serve with tacos and cilantro.
Notes
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