Kairi instant loncha
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Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Nutrition per serving
Calories225.5 kcal (11%)
Total Fat15.6 g (22%)
Carbs22 g (8%)
Sugars17 g (19%)
Protein2.3 g (5%)
Sodium803.6 mg (40%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Heat oil in a medium pan
Step 2
Add asafoetida, mustard seeds, methi seeds and curry leaves until they crackle
Step 3
Add the cubed raw mango and toss a bit
Step 4
Add salt and jaggery and cook a but more
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