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Paul Scally
By Paul Scally

Air Fryer Trail Mix

6 steps
Prep:5minCook:45min
Using your air fryer is a fun way to make a good trail mix, and this one uses roasted chickpeas, paprika spiced nuts, and banana chips. Simply roast all 3 and toss with your desired spices before combining together. It goes great on a salad or a bowl of yogurt, or even on its own!
Updated at: Sun, 31 Aug 2025 09:59:54 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
4
Low

Nutrition per serving

Calories128.7 kcal (6%)
Total Fat7.6 g (11%)
Carbs11.9 g (5%)
Sugars2.7 g (3%)
Protein5.2 g (10%)
Sodium143.6 mg (7%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Roasted Chickpeas

Step 1
Preheat your air fryer to 400F, and drain and rinse the chickpeas. Air fry the chickpeas for about 14 minutes, or until browned and crispy. Remove to a bowl, and toss with the spices. Set aside
can chickpeascan chickpeas15.5 oz
hot saucehot sauce5g
garlic powdergarlic powder1.5g
onion powderonion powder1.5g
saltsalt0.75g

Paprika Spiced Nuts

Step 2
Heat your air fryer back up to 400F. Air fry the nuts for about 5 minutes, or until lightly browned. Remove to another bowl, and toss with spices. Set aside
raw almondsraw almonds1 cup
low sodium soy saucelow sodium soy sauce5g
paprikapaprika1.5g

Banana Chips

Step 3
Meanwhile, use a knife to cut off the peel of your underripe, green banana. Cut as thin as possible with a knife (or mandoline)
bananabanana90g
Step 4
Lower the air fryer to 250F. Air fry the banana slices for about 25 minutes, or until lightly browned and dried. Remove to a third bowl, and toss with the spices
balsamic vinegarbalsamic vinegar2.5g
cinnamoncinnamon0.75g

Combine

Step 5
When totally cooled, mix the 3 bowls together, and transfer to an airtight bag. Store at room temperature for up to 1 week, or in the fridge for up to 2 weeks
When totally cooled, mix the 3 bowls together, and transfer to an airtight bag. Store at room temperature for up to 1 week, or in the fridge for up to 2 weeks
Step 6
My chickpeas, almonds, and banana chips weighed a respective 114 g, 120 g, and 28 g. That's a total of 262 g. At 9 servings, each serving is 29 g, or about 1 oz
My chickpeas, almonds, and banana chips weighed a respective 114 g, 120 g, and 28 g. That's a total of 262 g. At 9 servings, each serving is 29 g, or about 1 oz
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