Air Fryer Trail Mix

Name: Air Fryer Trail Mix
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 15.5 oz can chickpeas, drained and rinsed; 1 tsp (5 g) hot sauce; 1/2 tsp garlic powder; 1/2 tsp onion powder; Small pinch salt; 1 cup (120 g) raw almonds, or peanuts; 1 tsp (5 g) low sodium soy sauce; 1/2 tsp paprika; 1 medium banana, sliced thin; 1 tsp (5 g) olive oil; 1/2 tsp cinnamon; Small pinch salt

7 steps

Prep:15minCook:30min

Using your air fryer is a fun way to make a good trail mix, and this one uses roasted chickpeas, paprika spiced nuts, and banana chips. Simply roast all 3 and toss with your desired spices before combing together. It goes great on a salad or a bowl of yogurt, or even on its own!

Updated at: Wed, 18 Oct 2023 20:24:03 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories208.7 kcal (10%)

Total Fat12.2 g (17%)

Carbs20 g (8%)

Sugars5.2 g (6%)

Protein7.9 g (16%)

Sodium199.8 mg (10%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

Instructions

Roasted Chickpeas

Step 1

Preheat your air fryer to 400F, and drain and rinse the chickpeas. Lightly spray the bottom of the basket with oil, and add in the chickpeas. Add another light spray of oil on top.

can chickpeas15.5 oz

Step 2

Air fry for about 14 minutes until browned and crispy, flipping halfway and adding another spray of oil. Remove to a bowl, and toss with the spices. Set aside

hot sauce5g

garlic powder½ tsp

onion powder½ tsp

salt

Paprika Spiced Nuts

Step 3

Heat air fryer back up to 400F. Again, lightly spray the basket, add the nuts, and top with another light spray

raw almonds1 cup

Step 4

Air fry nuts at 400F for about 5 minutes. Remove to another bowl, and toss with the paprika and soy sauce. Set aside

low sodium soy sauce5g

paprika½ tsp

Banana Chips

Step 5

Lower the air fryer to 350F. Slice your banana very thin, about 1/4" thick. Lightly spray the basket, and add the banana. Lightly spray the top

banana1

Step 6

Air fry at 350F for about 10 minutes, or until golden. Remove the base of the air fryer and use as a cooling rack until the bananas are completely cooled. This is why I did the banana last, so I didn't have to take soft bananas out of the air fryer. Toss with the oil, cinnamon, and salt when totally cooled.

salt